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Anonymous
12-31-1969, 08:00 PM
Recently while searching the web for USMC info, I ran across a former DI's page with a "countdown to boot camp workout". (http://www.se.mediaone.net/~luisusmc/usmc/usmc.htm) **What I saw were some exercises I'd love to do for prepration.. but I do not know what some of them are... I'll list my "unknowns" below and if anyone has any idea what they are, I'd sure appreciate the info, as I leave for Parris Island in March!!**thanksI need descriptions on how to do the following exercises:1. "bend and thrust"2."side straddle hop"**(is that a jumping jack?)3. "deep knee bend"**(squats?)Any help would be wonderful!!


<ul> Ms. Marine (http://www.geocities.com/Pentagon/9424)[/list]

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msmarine@geocities.com

Anonymous
12-31-1969, 08:00 PM
: Recently while searching the web for USMC info, I ran across a former DI's page with a &quot;countdown to boot camp workout&quot;. (http://www.se.mediaone.net/~luisusmc/usmc/usmc.htm) **What I saw were some exercises I'd love to do for prepration.. but I do not know what some of them are... I'll list my &quot;unknowns&quot; below and if anyone has any idea what they are, I'd sure appreciate the info, as I leave for Parris Island in March!!**thanksI need descriptions on how to do the following exercises:1. &quot;bend and thrust&quot;2.&quot;side straddle hop&quot;**(is that a jumping jack?)3. &quot;deep knee bend&quot;**(squats?)Any help would be wonderful!!I would describe them to you;**but it is so much better to see them..use that recruiter for what he is supposed to be used for..information!**Either have them demonstrate or ask them if they have any of the training manuals they use at boot.**If none of this works, email me and I will dig up my old stuff and send you a copy from the training manual. - Sgt. Cherie Leonard (Vet)




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fatewineroses@hotmail.com

Anonymous
12-31-1969, 08:00 PM
: Recently while searching the web for USMC info, I ran across a former DI's page with a &quot;countdown to boot camp workout&quot;. (http://www.se.mediaone.net/~luisusmc/usmc/usmc.htm) **What I saw were some exercises I'd love to do for prepration.. but I do not know what some of them are... I'll list my &quot;unknowns&quot; below and if anyone has any idea what they are, I'd sure appreciate the info, as I leave for Parris Island in March!!**thanksI need descriptions on how to do the following exercises:1. &quot;bend and thrust&quot;2.&quot;side straddle hop&quot;**(is that a jumping jack?)3. &quot;deep knee bend&quot;**(squats?)Any help would be wonderful!!




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WMMC7292@AOL.COM